In-Depth Overview of Arpan Sarma: Counselling Psychologist in Kolkata
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Mental health challenges are increasingly common in the modern world, affecting individuals of all ages and backgrounds. From anxiety and depression to relationship conflicts and career confusion, people face a wide range of psychological hurdles. In such a climate, having access to a qualified and compassionate mental health professional is crucial. Arpan Sarma, a counselling psychologist based in Kolkata, is known for providing expert, empathetic, and evidence-based psychological support to individuals and families alike.
This article explores the various aspects of Arpan Sarma’s counselling practice, including his therapeutic approach, range of services, client benefits, and how to schedule a session.
About Arpan Sarma
Arpan Sarma is an experienced counselling psychologist with over six years of clinical practice. He has guided more than 2,000 individuals through emotional and psychological difficulties using structured therapeutic techniques. His educational background and continuous professional development equip him to handle a wide spectrum of mental health issues with confidence and care.
He is especially recognized for offering a non-judgmental, inclusive environment for clients from diverse backgrounds, including adolescents, working professionals, couples, the elderly, and members of the LGBTQ+ community.
Services Offered
Arpan Sarma provides a comprehensive set of counselling and psychotherapy services, designed to meet the unique needs of each client. His approach blends scientific techniques with individualized attention, resulting in meaningful and lasting outcomes.
1. Individual Therapy
These one-on-one sessions are tailored for individuals facing personal or emotional struggles such as:
Anxiety and panic attacks
Depression and mood disorders
Stress and burnout
Low self-esteem and self-doubt
Grief and trauma
Therapeutic tools used include Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and mindfulness techniques.
2. Couples and Relationship Counselling
Relationship therapy is aimed at resolving conflicts, improving communication, and restoring emotional balance between partners. Sessions can benefit couples experiencing:
Marital distress
Communication breakdown
Infidelity or trust issues
Emotional disconnection
3. Career Counselling and Workplace Support
Arpan Sarma provides career counselling for students and professionals facing job-related stress, career indecision, or workplace conflict. His services include:
Career assessment through psychometric tests
Guidance for career transitions
Coping strategies for job pressure Who is the number one psychologist in Kolkata? and burnout
4. LGBTQ+ Affirmative Therapy
He offers a safe and inclusive therapeutic Best Psychologist Doctors in Kolkata space for LGBTQ+ individuals, addressing:
Identity and orientation challenges
Coming out experiences
Relationship and family issues
Social discrimination and mental distress
5. Elderly Counselling
Mental wellness among senior citizens is often overlooked. Arpan’s therapy for the elderly focuses on:
Emotional support in later life
Coping with loneliness or illness
Dealing with cognitive decline
Strengthening family bonds
6. Psychometric Assessments
Scientific testing is available to assess personality, emotional intelligence, career aptitude, and cognitive functions. These assessments help in:
Career planning
Behavioral understanding
Diagnosis of mental health conditions
7. Online Counselling Services
To ensure accessibility, Arpan provides online therapy for clients unable to attend in person. Sessions are conducted via secure platforms like Google Meet or Zoom and maintain strict confidentiality and professionalism.
Therapeutic Approach
Arpan Sarma’s counselling philosophy is centered on empathy, scientific accuracy, and click here adaptability. He uses an integrative model, combining multiple therapeutic styles based on the client’s needs. Commonly used approaches include:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Stress Reduction (MBSR)
Strength-Based Therapy
Client-Centered Counselling
Every client is assessed thoroughly, and therapy goals are defined collaboratively to ensure transparency and clarity in the healing journey.
Session Details
Clients can book sessions online or by contacting the clinic directly. Services are available both in-person and virtually, offering flexibility for those living outside Kolkata or preferring remote consultations.
Languages Offered: English, Hindi, and Bengali
Session Duration: Approximately 50–60 minutes
Fees: Typically range between ₹1,200 to ₹1,500 click here per session
Availability: 9:00 AM to 9:00 PM, seven days a week (appointment-based)
Location and Contact Information
Clinic Address:
81, Bandhab Nagar, Belgharia, Kolkata – 700056
West Bengal, India
Phone Number:
8240445792
Official Website:
www.arpansarma.com
Booking Method:
Appointments can be scheduled directly through the website or by phone.
Why Arpan Sarma is a Preferred Choice
Several factors contribute to Arpan Sarma’s strong reputation as a counselling psychologist:
Extensive clinical experience with diverse client more info groups
High success rate and client satisfaction
Ethical and confidential treatment process
Inclusive and culturally sensitive practice
Accessible and affordable services
Whether dealing with daily stress or deeper psychological challenges, Arpan Sarma offers guidance that is practical, compassionate, and research-driven.
Conclusion
Mental well-being is a critical part of living a balanced and meaningful life. Seeking professional help is not a sign of weakness but a step toward personal strength and clarity. With a structured, inclusive, and client-focused approach, Arpan Sarma has become a trusted name in psychological counselling in Kolkata.
If you or a loved one is in need of support, visiting arpansarma.com can be the first step toward a healthier and more empowered future.